We all know that drinking water is essential for staying healthy and feeling our best, but let’s face it—sometimes, it’s easy to forget or fall short on hitting our hydration goals. From busy schedules to the appeal of sugary drinks, getting enough water can feel like a challenge. But staying hydrated doesn’t have to be difficult.

With a few simple strategies, you can increase your water intake and start reaping the benefits of better hydration. Whether you struggle to remember or just don’t enjoy the taste of plain water, these tips will help you drink more water throughout the day.

1. Start Your Day with a Glass of Water

The easiest way to ensure you’re starting your day off right is by drinking a glass of water as soon as you wake up. After a night’s sleep, your body is naturally dehydrated, so replenishing it first thing is essential. Keep a glass of water by your bedside, and make it part of your morning routine. It doesn’t have to be fancy—just plain water works wonders. You’ll feel more energized, and it will set the tone for the rest of the day.

2. Carry a Reusable Water Bottle

One of the best ways to stay on top of your water intake is by having it within reach at all times. A reusable water bottle is not only environmentally friendly but also a constant reminder to drink throughout the day. Whether you’re working at your desk, running errands, or heading to the gym, keeping your water bottle close makes it easy to sip consistently. You can also track how much you’ve drunk by looking at your bottle’s markings (many come with measurements), so it’s easier to stay on target.

Yeti’s are a popular and functional water bottle choice. They come in multiple different styles, colours and sizes that you can pick to your liking. Below, I have listed two different Yeti’s to chose from. They are a great option for an everyday water bottle. Click the link on the pictures to view these Yeti’s and others!

3. Add Flavor to Make It Fun

If plain water feels too boring or bland, try jazzing it up with natural flavor! Adding slices of lemon, cucumber, or fresh mint can make drinking water a refreshing experience. You could also try infusing your water with berries or a splash of fruit juice for a little sweetness without all the sugar. There are even fruit-infused water bottles available to help make this process even more convenient. Not only will it encourage you to drink more, but it’s a fun way to experiment with different flavors!

4. Set Reminders or Use an App

If you’re the type of person who easily forgets to drink water, setting reminders can be a game-changer. There are several apps available that help you track your water intake and send you reminders to drink throughout the day. Some of these apps even let you set your hydration goals based on your weight, activity level, and the climate you live in, so you know exactly how much you should be drinking. If you prefer a simpler method, setting hourly reminders on your phone or using a sticky note on your desk can work just as effectively.

5. Drink Water with Meals

Another easy way to increase your water intake is by drinking a glass of water with every meal. Make it a habit to reach for your water bottle before you grab your food. Not only will this help you stay hydrated, but it can also aid digestion. Plus, the routine of drinking water with meals will naturally remind you to drink throughout the day, making it feel more automatic.

6. Set Water Goals and Track Your Progress

To stay motivated, set clear water-drinking goals for yourself. Whether it’s eight 8-ounce glasses a day (the popular “8×8” rule) or more, having a set target can help you stay focused. You can track your progress in a journal, or simply mark it off on a calendar as you go. Many apps also offer tracking features, making it even easier to see your hydration progress.

The water bottle’s listed below are great options to chose from when tracking your daily water intake. They are listed as the most popular water bottle’s on Amazon. They both some in different colours that you can pick to your liking. Click the link on the pictures to view these water bottles and others!

7. Make It a Habit During Workouts

When you’re working out, you’re likely sweating and losing fluids, so it’s even more important to stay hydrated. Make a point of drinking water before, during, and after your exercise sessions. Carrying a water bottle with you while you work out will not only encourage you to drink more, but it will also ensure you replenish the water lost during your routine.

Stanley’s are another popular choice of water bottles. Like Yeti’s, Stanley’s come in multiple different styles, colours and sizes. A lot of fitness influencers often advertise their Stanley water bottle’s while working out. Click the link below on these photos to view these water bottles and others!

8. Make Hydration a Social Activity

If you find it hard to drink more water on your own, invite a friend or family member to join you in the challenge! You could set goals together or share how much water you’ve each consumed during the day. You could even make it fun by trying out different water infusions or checking out new water bottles. Having someone to hold you accountable can make drinking water feel less like a chore and more like a shared, positive activity.

Closing Thoughts: Hydrate for Health and Energy

Drinking more water doesn’t have to be a difficult task. With a few simple tweaks to your daily routine, you can make hydration a natural part of your lifestyle. Remember that water is crucial for your overall health—whether it’s improving digestion, boosting energy, or supporting clear skin, staying hydrated is essential. So, start small and make these strategies a habit, and before you know it, drinking more water will become second nature. Stay hydrated, feel energized, and enjoy the benefits of a well-hydrated life!